Art For Wellness

Art For Wellness

What is Art Therapy?

“The creative arts therapies are based on the idea that creativity enhances the well-being of all people and is a natural aspect of all cultures and human experience. It is an experiential psychotherapeutic approach utilising many creative modalities within a therapeutic relationship with a trained therapist. It is holistic – attending to emotional, cognitive, physical and spiritual well-being” - ANZACATA.

Art For Wellness

Art Therapy for children and families

Art therapy can be a powerful force for change in the lives of children, adults and families.

ADHD. Autism. Anxiety. Low Self-Esteem. Learning Difficulties. Emotional Regulation. Social Skills. Anger.

At Ultimate Transformations we focus on visual art-making, but include play, drama, puppetry, dance, creative movement as well as drumming/rhythm.

Art Therapy for Adults

Art therapy can be a powerful force for change in the lives of children, adults and families.

Support. Self-Care. Peer Support. Relationships. Stress. Anxiety. Depression.

Art For Wellness

Art for Wellness Social Skills Groups for kids

In our Art for Wellness – SOCIAL SKILLS groups we focus on having fun and using our imaginations while enabling children to explore and express feelings, relieve tension, solve problems, and grow their social skills.

Activities include art making, drumming, dancing, deep breathing and yoga-based movements.

Groups are run with a minimum of 5 and a maximum of 8 participants for 5 weeks.
Each session is 1 hour

Benefits for kids:
  • A safe environment for expression and exploration of feelings
  • Increased self-awareness and a clear and a positive sense of self
  • Increased resilience
  • Developing emotional regulation, self-esteem and confidence
  • Develop creativity and problem-solving skills
  • Build strengths, open up and enhance communication
  • Deal with stress and anxiety
  • Increase connection to body
  • Increase connection to others

Art For Wellness

Art for Wellness for Professionals

Team Building. Self-Care. Promoting Wellness. Using Art in your Profession.



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